Wednesday, November 17, 2010

Egg substitute and vinegar

Sorry it's been so long since my last post. I'm still kicking butt on the diet. I've made a few more changes in what I eat. I had egg substitute for breakfast on Tuesday. As someone who loves eggs, it wasn't that bad. Having it on an english muffin (whole wheat now) and a slice of cheese product (Kraft single - not the healthiest) helps quite a bit. And there's no fat or cholesterol, high in protein and low in calories

I've also made my own vinegar combination for the sandwiches I make at home. It's mostly white wine vinegar with red wine vinegar. It's probably 3 or 4 parts white to 1 part red. I'm pretty proud of it and it tastes good on a sandwich along with spicy brown mustard.

I'm really disappointed in myself about not exercising at all. It's something I just have to make myself do. Not much else to say about that.

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